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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing stress is crucial for maintaining a strong immune system. Explore effective strategies to reduce stress and boost immunity for overall well-being.
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Chronic stress weakens immune responses, making the body more susceptible to infections and illnesses.
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Practicing deep breathing exercises like diaphragmatic breathing can activate the relaxation response, lowering stress hormones and enhancing immune function.
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Engaging in regular physical activity boosts immunity by reducing inflammation, improving circulation, and promoting overall health.
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Quality sleep supports immune function by allowing the body to repair and regenerate cells. Aim for 7-9 hours of restful sleep each night.
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Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support immune function and combat stress.
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Mindfulness practices reduce stress and enhance immune function by fostering a calm and focused mindset.
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Maintaining supportive relationships and social connections reduces feelings of isolation and boosts immunity through positive emotional experiences.
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Effective time management reduces stress levels by prioritizing tasks and minimizing overwhelm, promoting better overall health.
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By managing stress effectively through lifestyle changes and relaxation techniques, you can enhance your immune system's resilience and promote long-term health.
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