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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

Stretching: Before or After Workout?

Stretching: Before or After Workout? When is the best time to stretch for maximum benefits?

Introduction

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They are basically done before workouts to warm muscles, improve the range of motion and prepare the body for activity.

Dynamic stretching 

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This is done (holding positions) before intense activity can temporarily reduce muscle strength and performance.

Static Stretching

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Post-workout is ideal for static stretching, helping relax muscles and improve flexibility. As stretching after exercise can reduce muscle stiffness and aid recovery.

Best Time for Static Stretch?

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Incorporate both types appropriately — dynamic stretches in warm-up and static stretches in cool-down.

Which one to include when?

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Stretching regularly improves overall mobility and lowers injury risk.

Benefits

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Don’t overstretch or push into pain; gentle, controlled movements are key. Customize stretching routines based on your sport or workout type.

Safety Considerations

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Proper stretching complements strength and cardio training for balanced fitness. Stretch dynamically before and statically after your workouts for the best results.

Conclusion

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