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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sugar Cravings? Here's What Your Body Is Really Telling You It's not just about willpower; your body might be sending signals.
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It's more common than you think. However, constant sugar cravings often indicate that something deeper is at play.
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Lack of sleep messes with hunger hormones. Your body craves sugar for a quick energy hit when you're running low.
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Skipping meals or eating too little? Your blood sugar dips, and your brain begs for a fast fix: sugar.
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Cortisol (your stress hormone) can increase appetite, especially for carbs and sugar. Emotional eating is real.
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Weird but true: Mild dehydration can be mistaken for hunger or sugar cravings. Try water first.
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Magnesium, zinc, and chromium helps regulate blood sugar. If you're deficient, cravings can creep in.
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Try this: Eat balanced meals (protein + fat + fiber) Sleep for 7–8 hours Drink more water Manage stress daily
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Depriving yourself usually backfires. It's okay to enjoy sweets, just don't let them take over.
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Cravings aren't random. They're messages from your body. Listen closely, and give it what it needs, not just more sugar.
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