Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
We've all heard it: "Cut out sugar!" But is it really that simple? Let's talk facts, not fear.
Photo by Freepik
It's a type of carbohydrate, your body's go-to energy source. It is found naturally in fruit, dairy, and even veggies and not some evil lab creation.
Photo by Freepik
Table sugar ≠ fruit, sugar ≠ high-fructose corn syrup act differently in your body: context matters a lot.
Photo by Freepik
Glucose is the brain fuel; it helps you think, focus, and keep your mood in check. So, going zero sugar is not ideal.
Photo by Freepik
Overconsumption is the real problem. As it is not about having sugar; it's about how much and how often. Balance is the key.
Photo by Freepik
Cravings? Yes, but clinical addiction? That's not the whole story. Food psychology and habits play a bigger role in this context.
Photo by Freepik
Cutting out sugar completely can backfire, as it leads to guilt, binge cycles, and stress. That's even worse for your health than a cookie.
Photo by Unsplash
Mindful eating. Balanced meals. And yes, enjoying dessert without shame.
Photo by Freepik
Sugar is not the enemy; it's just food. Moderation over restriction, always.
Photo by Freepik