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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Summer Detox Drinks for a Refreshing Boost

Stay refreshed this summer with detox drinks that not only quench thirst but also rejuvenate the body. Discover these revitalizing beverages for a healthy summer boost. 

Introduction

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Proper hydration is crucial during summer to maintain energy levels, aid digestion, and support overall health. Detox drinks can enhance hydration with added benefits. 

1. Importance of Hydration 

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Lemon water is a classic detox drink that boosts metabolism, aids digestion, and provides a refreshing burst of vitamin C to support immune health. 

2. Lemon Water 

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Cucumber mint infused water is cooling and hydrating, with cucumber aiding detoxification and mint promoting digestion and fresh breath. 

3. Cucumber Mint Infused Water 

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Watermelon detox water is hydrating and packed with antioxidants like lycopene, supporting heart health and reducing inflammation. 

4. Watermelon Detox Water 

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Green tea is rich in antioxidants and catechins that boost metabolism and support detoxification processes in the body. 

5. Green Tea 

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Coconut water is naturally hydrating and replenishes electrolytes, making it ideal for post-workout hydration and maintaining hydration levels in the heat. 

6. Coconut Water 

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Aloe vera juice supports digestion, reduces inflammation, and detoxifies the body with its soothing and healing properties. 

7. Aloe Vera Juice 

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Ginger-lemon detox tea aids digestion, reduces bloating, and supports detoxification processes in the body. 

8. Ginger-Lemon Detox Tea 

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Incorporating these summer detox drinks into your routine can help cleanse the body, boost energy, and support overall well-being during the hot months.

Conclusion 

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