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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Oats are a powerhouse of energy and certain nutrients, but are you making the most of your bowl? Here’s how to boost its protein punch, naturally and deliciously.
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Just one tablespoon of peanut butter adds 4g of protein. Plus, it brings healthy fats that keep you full longer.
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Chia seeds contain about 5g protein per 2 tablespoons. Also packed with omega-3s and fiber for gut health.
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Mix one scoop of whey into warm oats post-cooking. It adds 20–25g of protein and a rich, creamy texture.
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Top your oats with ½ cup of Greek yogurt for 8g+ protein; it also adds probiotics and a refreshing twist to your meal.
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Add some crushed roasted soya nuggets over your oats, with approx. 20g protein per 100g, it will make this a crunchy, desi power booster.
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If you’re not into peanut butter, try almond butter adds a creamy texture with 7g of protein per serving.
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2 tablespoons of ground flaxseeds add 3g protein with some essential fats. Helps in hormonal balance and heart health.
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Soak oats overnight with chia, whey protein or vegan plant protein of your choice, and some nut butter for a no-cook, ready-to-eat protein rich meal in the morning.
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High-protein oats keep cravings at bay, help stabilise blood sugar levels, and support lean muscle growth too.
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Revamp your boring oats with these toppings and fuel your day with flavour and strength.
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