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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Soaked vs Raw Nuts. A small step like soaking dry fruits overnight can unlock big health benefits. Here’s why you should start today.
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Soaking breaks down phytic acid, making nuts and seeds easier to digest. This eases bloating and leads to smoother bowel movements.
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Soaking dry fruits increases the bioavailability of vitamins like B6, iron, magnesium, and zinc, which help meet your nutritional requirements and keep you healthy.
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Soaked raisins, almonds, and walnuts are rich in antioxidants that help fight inflammation and strengthen immunity. Add to your morning smoothies or eat plain on an empty stomach.
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Soaked dry fruits hydrate the body and improve skin texture from within. Soaked figs and almonds might help reduce acne and dullness.
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Soaked nuts keep you full longer and support your metabolism. They also reduce sugar cravings throughout the day, thus reducing overall calorie intake.
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Soak almonds for about 8 hours, raisins for 4 hours, walnuts for 6 hours, and figs for 4 hours. Always rinse before eating to remove residue.
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Raw nuts have enzyme inhibitors and are harder to digest. Soaked ones are activated and more gut-friendly.
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Early morning on an empty stomach is ideal, as it helps with nutrient uptake and boosts energy for the day.
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Small habits can provide significant benefits, so soak your nuts overnight. Whether your goal is glowing skin, better digestion or immunity, this habit is worth building.
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