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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Superfoods 2025: What’s In & What’s Out!

Stay ahead of the curve with the latest trends in nutrition and manage your health effectively.

Introduction

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Rich in iodine, iron, and potassium, sea moss supports thyroid function, immune health, and digestive health. Add it to smoothies or homemade energy bars.

IN: Sea Moss

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This adaptogenic mushroom enhances brain function, focus, and memory. You'll find it in powders, teas, and supplements, ideal for desk workers and students.

IN: Lion's Mane Mushroom

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Despite the name, it's gluten-free and rich in protein, fiber, and magnesium. Buckwheat supports heart health and keeps you fuller longer. Great for porridges and pancakes.

IN: Buckwheat

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Twice as powerful as raw garlic, it helps with blood pressure, cholesterol, and gut health. Its sweet-sour flavour works well in dressings or with rice bowls.

IN: Fermented Garlic 

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Once seen as a healthy sugar, agave syrup is high in fructose, which burdens the liver and may worsen insulin resistance. It's better to switch to monk fruit.

OUT: Agave Syrup

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Still sugar at the end of the day. It may be natural, but it doesn't offer any metabolic benefits. Watch for sneaky sugar in healthy desserts.

OUT: Coconut Sugar 

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Kale is great, but overhyped. Variety is the key. Greens like arugula, collard, and Swiss chard offer more balanced nutrient profiles and taste diversity.

OUT: Kale Overload

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Blend lion's mane with coffee, toss sea moss into smoothies, swap rice for buckwheat, and flavour meals with fermented garlic.

How To Use The 'IN' Food

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Always read labels. Select minimally processed options and opt for local or organic varieties whenever possible for maximum nutrient density. 2025 is about smart, sustainable choices. Evolve your diet with foods that nourish, energize, and heal.

Conclusion

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