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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Men under 30 have unique nutritional needs to support energy, muscle growth, and overall health. Discover these superfoods that can boost your vitality and wellness.
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Spinach is rich in iron, calcium, and vitamins A and C. It supports muscle function, bone health, and boosts immunity—essential for active lifestyle.
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Eggs are a complete protein source, packed with amino acids. They support muscle repair, brain function, and provide long-lasting energy throughout the day.
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Greek yogurt is high in protein and probiotics, promoting gut health and muscle recovery. It's also a great source of calcium, supporting bone strength.
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Blueberries are antioxidant powerhouses, protecting cells from damage. They enhance cognitive function, reduce inflammation, and support heart health.
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Quinoa is a protein-rich grain, providing all essential amino acids. It supports muscle growth, offers sustained energy, and is rich in fiber for digestive health.
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Salmon is loaded with omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function—crucial for long-term health.
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Walnuts are a great source of healthy fats, antioxidants, and omega-3s. They support brain health, reduce inflammation, and promote heart health.
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Incorporating these superfoods into your diet can provide essential nutrients to support your health and fitness goals, ensuring a strong foundation for years to come.
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