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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Superfoods for Men Under 30 

Men under 30 have unique nutritional needs to support energy, muscle growth, and overall health. Discover these superfoods that can boost your vitality and wellness. 

Introduction

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Spinach is rich in iron, calcium, and vitamins A and C. It supports muscle function, bone health, and boosts immunity—essential for active lifestyle.

Spinach 

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Eggs are a complete protein source, packed with amino acids. They support muscle repair, brain function, and provide long-lasting energy throughout the day. 

Eggs 

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Greek yogurt is high in protein and probiotics, promoting gut health and muscle recovery. It's also a great source of calcium, supporting bone strength. 

Greek Yogurt 

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Blueberries are antioxidant powerhouses, protecting cells from damage. They enhance cognitive function, reduce inflammation, and support heart health. 

Blueberries 

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Quinoa is a protein-rich grain, providing all essential amino acids. It supports muscle growth, offers sustained energy, and is rich in fiber for digestive health. 

Quinoa 

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Salmon is loaded with omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function—crucial for long-term health. 

Salmon 

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Walnuts are a great source of healthy fats, antioxidants, and omega-3s. They support brain health, reduce inflammation, and promote heart health. 

Walnuts 

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Incorporating these superfoods into your diet can provide essential nutrients to support your health and fitness goals, ensuring a strong foundation for years to come. 

Conclusion

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