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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Supersets and dropsets are two popular techniques for building muscle. Both push your limits, but which is better? Let’s dive into how each method works for muscle growth.
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Supersets involve performing two exercises back-to-back without rest. These can target the same or different muscle groups, saving time and boosting intensity.
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Supersets improve muscular endurance, burn more calories, and keep your heart rate high. They're great for time efficiency and challenging multiple muscle groups.
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Dropsets involve performing an exercise to failure, then reducing the weight and continuing the set. This allows you to push beyond fatigue and fully exhaust the muscle.
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Dropsets help achieve muscle hypertrophy by pushing past the point of failure. This method promotes muscle fiber breakdown, leading to better growth during recovery.
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Supersets help increase volume and intensity, allowing you to hit muscles harder. Great for promoting muscular endurance and keeping workouts efficient.
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Dropsets are excellent for muscle size as they maximize the time under tension. By working muscles to failure and beyond, you stimulate growth and build muscle mass.
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For endurance and time-efficient workouts, supersets are better. If you’re focused on maximum muscle breakdown for growth, dropsets may suit you more.
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Both techniques are effective. Supersets boost overall workout intensity, while dropsets are best for muscle growth. The choice depends on your fitness goals. Try both!
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