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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Health

Supplements That Support Your Body Against Pollution Stress

Air pollution creates oxidative stress in the body, causing fatigue, inflammation and long-term health risks.

Introduction

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It fights harmful particles from pollution that can damage your body and also keeps your immune system strong, so you don't get sick easily.

Vitamin C

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It keeps your cells and skin safe from the harmful effects of polluted air, helping them stay healthy and strong.

Vitamin E

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It keeps your heart healthy and lowers swelling in the body that pollution can cause.

Omega-3 

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It improves immunity and helps repair damaged tissues affected by environmental toxins.

Zinc

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It improves lung function and reduces airway inflammation from polluted environments.

Magnesium

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It is a powerful antioxidant that lowers oxidative stress from air toxins.

Curcumin (Turmeric Extracts)

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It helps remove harmful metals from your body and keeps your lungs and breathing healthy.

Spirulina

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It boosts glutathione, the body's master antioxidant, to fight pollution stress.

N-Acetylcysteine (NAC)

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So, add these supplements to your balanced diet as they improve your body's defense against pollution and keep you healthier.

Conclusion

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