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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Keeping your skin well hydrated and reducing dryness is necessary to eliminate the signs of ageing that accompany them.
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A well-balanced lifestyle with a nutrient-rich diet, exercise routine, and good water intake, one can take care of skin health. But there are certain external factors like pollution, exposure to sun, stress etc that can affect our skin health.
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If your skin feels dry and dull, adding the right supplements to your routine can impact you significantly. Here are some supplements that can help keep your skin hydrated and reduce dryness, too.
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It is a protein that helps improve skin elasticity and keeps skin hydrated by increasing its ability to retain moisture. Our bodies also produce collagen, but as we age, the production decreases, so supplementing with collagen is a good option.
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As they are primarily found in fish oil and flaxseed oil form, they help strengthen the skin barrier and prevent moisture loss; they also help reduce inflammation, which might improve skin texture.
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This is a well-known supplement to retain moisture, making the skin plump and hydrated. Taking it in supplemental form can help make your skin smooth and hydrated. Pairing it with a collagen supplement can be a boon for your skin health.
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It is known for its antioxidants and moisturizing properties; it helps prevent skin dryness and reduce the damage caused by free radicals.
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This famous B Vitamin is known for its effects on skin and hair health. Biotin supplements benefit skin health, providing a smooth texture and locking in moisture.
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They are known for their benefits for gut health; good gut health eventually leads to softer, plumper skin.
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Taking care of your skin health with a busy lifestyle becomes necessary when you cannot avoid the external factors affecting it. Pairing these supplements or getting a supplement with most of these nutrients, like collagen with hyaluronic acid, can help you achieve softer, plumper skin.
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