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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Groundnuts, also known as peanuts, are more than just a tasty snack. Discover the surprising health benefits of adding groundnuts to your diet.
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Groundnuts are a great plant-based protein source, providing essential amino acids that support muscle repair, growth, and overall body function.
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Groundnuts are high in monounsaturated fats, which help lower bad cholesterol levels, reducing the risk of heart disease and promoting cardiovascular health.
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Groundnuts are rich in essential nutrients like magnesium, vitamin E, and folate, contributing to bone health, immune function, and energy production.
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Despite their calorie content, groundnuts can aid in weight management by promoting satiety, helping you feel full longer and reducing overall calorie intake.
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Groundnuts have a low glycemic index, meaning they cause a slow rise in blood sugar levels, making them a great snack for maintaining stable blood sugar.
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Groundnuts are rich in antioxidants, such as resveratrol, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
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The niacin and vitamin E in groundnuts contribute to cognitive health by protecting the brain from age-related decline and improving memory function.
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Incorporating groundnuts into your diet can offer numerous health benefits, from heart health to brain function. Enjoy them in moderation as part of a balanced diet.
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