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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
High cholesterol often lurks in the shadows, manifesting silently until it becomes a serious health concern. Let's explore the key symptoms that could signal a potential issue.
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Cholesterol is a fatty substance essential for our body's functioning. However, an excess can lead to health problems. There are two types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). The balance between them is crucial.
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High levels of LDL cholesterol, often referred to as "bad cholesterol," can accumulate in arteries, forming plaques. These plaques restrict blood flow and can lead to serious cardiovascular issues.
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Chest pain or angina can be an indication of reduced blood flow to the heart. It may be a sign that high cholesterol has contributed to the development of coronary artery disease.
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Feeling excessively tired, even after adequate rest, could be a symptom of reduced blood flow due to cholesterol buildup. This fatigue may occur during physical activity or even at rest.
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High cholesterol can contribute to the narrowing of arteries, making it harder for the heart to pump blood efficiently. This may result in shortness of breath, especially during exertion.
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It occurs when cholesterol narrows arteries in the legs and pelvis. Symptoms include leg pain, numbness, or weakness, particularly during physical activity.
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Cholesterol deposits can affect blood vessels in the eyes, leading to vision changes. Blurriness, difficulty focusing, or sudden vision problems may indicate high cholesterol-related issues.
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Xanthelasma, yellowish cholesterol deposits around the eyes, is a visible sign of elevated cholesterol levels. Though not harmful, it can be an indicator of underlying issues.
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Regular cholesterol screenings are essential for early detection. Schedule routine check-ups with your healthcare provider to monitor your cholesterol levels.
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The symptoms of high cholesterol is crucial for early intervention. Regular check-ups, a healthy lifestyle, and dietary choices can play a significant role in maintaining optimal cholesterol levels, ensuring a healthier and more vibrant life.
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