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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the citrus showdown! Tangerines and oranges may seem similar, but there's more to these fruits than meets the eye.
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Tangerines are a type of mandarin orange known for their vibrant orange colour and easy-to-peel skin. They are generally smaller than oranges.
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Oranges, on the other hand, are a diverse group that includes navel oranges, blood oranges, and Valencia oranges. They vary in size and taste.
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Tangerines are often sweeter, with a tangy kick, while oranges can range from sweet to tangy, depending on the variety.
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Both fruits are rich in vitamin C, but tangerines typically contain more vitamin A. Oranges may have slightly more fiber.
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Tangerines are known for being seedless or having fewer seeds, making them a convenient snack. Oranges can have more seeds, depending on the variety.
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Tangerine peels are thinner and easier to peel, with a glossy appearance. Oranges have thicker, textured peels.
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Tangerine varieties include Clementine and Satsuma. Oranges have a wider range, such as navel, blood, and Valencia.
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Tangerines are often in season during the late fall and winter, while oranges are more readily available in the winter and spring.
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Tangerines are great for snacking, salads, and desserts. Oranges are versatile, used in juices, snacks, and as a cooking ingredient.
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Tangerines can be pricier due to their smaller size and often sweeter taste. Oranges are generally more economical and widely available.
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In the great citrus debate, both tangerines and oranges bring a burst of vitamin C and deliciousness to the table. Whether you prefer the sweet simplicity of a tangerine or the diverse options of an orange, there's a citrus delight for everyone!
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