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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Did you know that simple changes in the way you drink tea can help you reduce bloating and improve digestion naturally, giving you quick bloating relief and making your tummy feel lighter?
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Drink herbal tea like peppermint tea or ginge tea instead of regular tea, because they help digestion, reduce bloating and work as natural remedies that help in reducing bloating.
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Too much sugar in your tea can make bloating worse, so it's better to drink tea without sugar or with a little honey, which helps your digestion and keeps bloating away.
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Sip your tea slowly instead of drinking it fast because this helps your body in digesting food better and gives you quick bloating relief without feeling heavy.
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Adding a small pinch of cumin seeds to your tea, because cumin helps in breaking down food, helps digestion and fights bloating naturally, keeping your stomach happy.
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Drinking tea after your meals helps digestion better than drinking tea during meals, and it stops bloating from building up by giving your body time to work properly.
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Add fresh ginger slices to your tea, because it helps in your digestion, reduces gas and bloating.
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If you feel bloated easily, try drinking tea without milk, because milk can cause gas and bloating for many people, and plain or herbal tea helps digestion much better.
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It helps remove waste, improves digestion and gives you antioxidants, which together help reduce bloating and keep your gut healthy.
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Try these tips as they might help you in reducing bloating, improving digestion and feeling lighter every day.
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