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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you are someone who does not like the creamy protein shakes, these desi breakfasts are delicious and help in muscle-building.
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Packed with plant protein and it's low on carbs, add some grated paneer for a protein boost.
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Oats with boiled soya is a high-fiber, high-protein combo, perfect for post-workout meals.
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Sprouting increases protein digestibility, add peanuts for some healthy fats and extra protein.
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This is simple and effective, which is loaded with complete protein and B vitamins.
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Stuffed with protein and paired with probiotic-rich dahi, gives a balanced muscle building meal.
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Protein in the morning helps improve satiety, aids muscle repair, and boost metabolism.
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Aim for at least 20–30g protein with fiber and some good fats for optimal energy and gains.
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Desi > Imported You may not need quinoa or tofu bowls every time, when our Indian staples deliver power-packed protein. So let’s build muscle the Indian way, one wholesome bite at a time.
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