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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Looking to build muscle effectively? Here are the 7 best exercises that target multiple muscle groups, promoting overall muscle growth and strength.
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Squats are a compound movement that targets the quads, hamstrings, glutes, and core. Perform with proper form to build lower body strength and muscle.
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Deadlifts work the entire posterior chain, including the back, glutes, and hamstrings. A key exercise for overall strength and muscle development.
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The bench press targets the chest, shoulders, and triceps. A staple for upper body strength and muscle building.
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Pull-ups are excellent for building back and bicep strength. They engage multiple upper body muscles, promoting muscle growth and endurance.
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The overhead press strengthens the shoulders, triceps, and upper chest. A key exercise for building upper body muscle and strength.
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Rows target the back muscles, including lats and rhomboids, helping to build a strong, muscular back.
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Lunges build strength and muscle in the legs and glutes. They also improve balance and coordination.
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Incorporating these 7 exercises into your routine can help you gain muscle effectively. Focus on proper form and progressively increase weights for optimal results.
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