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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Green tea is renowned for its numerous health benefits, particularly its powerful antioxidant properties. Explore how green tea can boost your health and protect your body.
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Antioxidants are compounds that protect the body from oxidative stress and free radicals, which can cause cell damage and contribute to aging and diseases.
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Green tea is rich in polyphenols, especially catechins like EGCG (epigallocatechin gallate), which are potent antioxidants with strong protective effects.
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EGCG is the most powerful catechin in green tea, known for its ability to fight free radicals, reduce inflammation, and protect against cell damage.
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Antioxidants in green tea help prevent chronic diseases, improve heart health, support weight loss, enhance brain function, and even protect against certain cancers.
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The antioxidants in green tea can lower bad cholesterol (LDL) and improve blood circulation, reducing the risk of heart disease and stroke.
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Green tea boosts metabolism and aids fat burning, making it a popular choice for those looking to manage their weight effectively and healthily.
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Green tea's antioxidants protect brain cells from oxidative stress, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
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Incorporating green tea into your daily routine can provide a wealth of health benefits, thanks to its rich antioxidant content. Sip your way to better health!
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