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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Antioxidants play a crucial role in maintaining skin health. Discover how these powerful compounds protect your skin and contribute to a youthful, radiant complexion.
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Antioxidants are molecules that neutralize free radicals, unstable compounds that can damage skin cells, leading to premature aging and various skin issues.
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Free radicals are generated by environmental factors like UV radiation, pollution, and stress. They break down collagen and elastin, causing wrinkles, fine lines, and dull skin.
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Antioxidants protect skin by neutralizing free radicals, reducing oxidative stress, and preventing damage to collagen and elastin, helping to maintain firmness and elasticity.
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Vitamin C is a powerful antioxidant that brightens skin, reduces hyperpigmentation, and boosts collagen production, leading to a smoother and more even complexion.
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Vitamin E is known for its moisturizing and healing properties. It protects the skin from UV damage, reduces inflammation, and helps repair damaged skin cells.
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Incorporate antioxidant-rich foods like berries, nuts, leafy greens, and tomatoes into your diet. These foods nourish the skin from within, promoting a healthy, glowing complexion.
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Green tea is rich in polyphenols, which have strong antioxidant and anti-inflammatory properties. It soothes the skin, reduces redness, and fights signs of aging.
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Antioxidants are essential for maintaining skin health and preventing premature aging. By including antioxidant-rich products and foods in your routine, you can protect and nourish your skin effectively.
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