The Importance of Antioxidants in Your Diet

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Introduction

[{"selector":"#anim-da65ee62-944a-48ff-9545-23fc0dd305ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cbb832-b5b4-45e5-af78-3ace8a725250","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a56e95-9d49-4ff9-9962-6fa6258f09ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26f9864a-0bf9-4218-a14b-cd66b8ee56a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0388634d-d10b-43d7-80cc-9f36708d5fb1","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb05689-f0e1-4771-bcea-6952596a25fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616cce51-fad4-4ed3-8969-d5ed9c199dab","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants can protect against oxidative stress. They help neutralize free radicals, keeping you in better health. So, let’s get into how important they are in your diet! Photo by Freepik

1. What Are Antioxidants?

[{"selector":"#anim-599b7b57-d2f0-4bfb-b16a-1311603a0980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b7d662-8c27-481b-be27-c9bb665829c2","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9016ed-ed3d-40e2-903e-cb70d9752797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cc988d-3ef9-4669-a7c0-a2c03f415df2","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c3c9da-aa1a-43bd-8a7d-4f5d1400b1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7807fc-18e5-464c-867e-1be7d126b174","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6fb851-0025-442a-ba45-706a3a0f26bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433552039859386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Foods containing antioxidants are compounds that fight free radicals in the body. They protect cells from damage, which can cause cancer and heart disease. Photo by Unsplash

2. Protects Against Disease

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3. Improves Skin Health

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4. Boosts Immune System

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5. Enhances Brain Function

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6. Sources of Antioxidants

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Conclusion

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The Power of Antioxidants in Protecting Your Liver

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