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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Oxidative stress is a problem the body can be helped escape from through the use of powerful compounds known as antioxidants. Antioxidants play a big part in fighting toxins and supporting detoxification in liver health.
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Free radicals can damage liver cells; antioxidants neutralize them. They also act as anti-inflammatory compounds, help support liver function, and protect against fatty liver and other diseases.
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Vitamin C is a strong antioxidant that reduces liver inflammation and oxidative stress. It also helps to detoxify the liver, and keep it healthy and working properly.
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A fat-soluble antioxidant (vitamin E) protects liver cells against oxidative damage and inflammation. Maintaining liver health and preventing liver diseases such as cirrhosis is necessary.
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It is a powerful antioxidant and a trace mineral. It helps protect liver cells from oxidative damage, supports liver detox, and lowers the likelihood of developing liver disease.
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Turmeric, as a food or as the active compound known as curcumin, is a potent antioxidant with anti-inflammatory properties. It helps to protect liver cells, reduce liver fat, and support the general health of the liver.
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Catechins in green tea support liver function. Regular green tea can detoxify the liver, reduce fat buildup, and protect it from damage.
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Antioxidants protect your liver from damage. Eating foods rich in antioxidants can help your liver stay healthy by supporting detox and regeneration functions.
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