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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Everyone’s obsessed with protein lately. But is more always better? Let’s find out.
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From gym bros to wellness girls, protein is having a major moment. High-protein bars, shakes, and even protein water are everywhere.
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It’s essential. Protein helps repair muscles, keeps you full longer, and supports immunity; no wonder it’s trending.
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Yes. More protein doesn’t always mean better results. Excess can stress your kidneys or lead to nutrient imbalances.
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For most active adults, 0.8–1.2g of protein per kg of body weight is enough. You don’t need five scoops of whey a day.
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Meat, eggs, and whey are complete proteins, but don’t ignore lentils, tofu, or pea protein either. Balance is key.
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Clear whey is the new “it” supplement. It’s light, fruity, and high in protein without the milky texture. A hit among women!
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Not all protein bars are healthy. Some are packed with sugar, oils, and fillers. Always read the label.
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Feeling bloated? Bad breath? Fatigue? These could be signs you’re over-consuming protein.
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Include whole foods, such as eggs, dal, paneer, fish, and chickpeas, which should be prioritised. If one is a vegetarian or vegan, opt for plant-based protein or whey protein supplements. Protein is vital, but more isn’t always better. Listen to your body. Eat smart. Stay balanced.
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