Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

The Protein Craze : Is More Always Better?

Everyone’s obsessed with protein lately. But is more always better? Let’s find out.

Introduction

Photo by Freepik

From gym bros to wellness girls, protein is having a major moment. High-protein bars, shakes, and even protein water are everywhere.

Photo by Freepik

The Protein Boom is Real

It’s essential. Protein helps repair muscles, keeps you full longer, and supports immunity; no wonder it’s trending.

Why We Need Protein

Photo by Freepik

Yes. More protein doesn’t always mean better results. Excess can stress your kidneys or lead to nutrient imbalances.

Photo by Freepik

So, Can You Have Too Much?

For most active adults, 0.8–1.2g of protein per kg of body weight is enough. You don’t need five scoops of whey a day.

How Much Do You Really Need?

Photo by Freepik

Meat, eggs, and whey are complete proteins, but don’t ignore lentils, tofu, or pea protein either. Balance is key.

Animal vs Plant-Based Protein

Photo by Freepik

Clear whey is the new “it” supplement. It’s light, fruity, and high in protein without the milky texture. A hit among women!

Photo by Freepik

What’s the Deal With Clear Whey?

Not all protein bars are healthy. Some are packed with sugar, oils, and fillers. Always read the label.

Photo by Freepik

Watch Out for Hidden Sugar in Protein Snack

Feeling bloated? Bad breath? Fatigue? These could be signs you’re over-consuming protein.

Photo by Unsplash

Signs You’re Overdoing It

Include whole foods, such as eggs, dal, paneer, fish, and chickpeas, which should be prioritised. If one is a vegetarian or vegan, opt for plant-based protein or whey protein supplements. Protein is vital, but more isn’t always better. Listen to your body. Eat smart. Stay balanced.

Conclusion

Photo by Freepik