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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

The Real Secret to Sustainable Weight Loss

Let's take a look at the real secret to sustainable weight loss.

Introduction

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Weight that is lost fast usually comes back; true transformation is often slow, smart, and sustainable.

Forget Quick Fixes

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It's not just how much you eat but what you eat. Quality matters a lot.

Calories Aren't Everything

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Steady energy leads to fewer cravings. Go for low-GI carbs and protein-rich meals.

Balance Your Blood Sugar

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Starvation slows metabolism; always fuel your body with whole, satisfying foods.

Eat More, Not Less

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Cardio burns calories, while muscle continues to burn them, even at rest. So opt for strength train for the win always.

Strength Training Wins

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Less than 6 hours? Expect increased cravings, a slower metabolism, and weight gain.

Fix Your Sleep

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A 10-minute walk post-meal can help with blood sugar control and digestion, so make the move.

Walk After Meals

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Train your body to burn both fat and carbs efficiently, not just one. No one diet fits all, whether it is Keto, Intermittent fasting, or Mediterranean; find what fits your life, not the trend.

Build Metabolic Flexibility

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Weight loss isn't a challenge. Maintenance is. Build habits that last longer and not just restrictions.

Conclusion

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