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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Shilajit, a natural resin from the Himalayas, is a well-known health-benefiting resin. Here, you will learn how it enhances stamina and boosts immunity, especially during winter.
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Shilajit improves mitochondrial function, thus enhancing energy levels. It keeps you active and revitalized throughout the season — helping you fight winter fatigue.
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Shilajit is full of fulvic acid and minerals, which help the immune system battle colds, flu, and other winter-related illnesses.
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It enhances blood supply, delivering more oxygen and nutrients. This helps maintain warmth and energy when it’s cold.
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In cold weather, shilajit improves lung function and clears mucus from the respiratory system, relieving breathing issues that are common at that time.
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Shilajit is good for mental health, muscle repair, and recovery. It also allows you to stay active during winter. Cold climates can also reduce discomfort and stiffness in the affected joints.
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During darker, colder months, stress and anxiety are common. Therefore, Shilajit helps manage these conditions. It has adaptogenic properties that help you be mentally clear and emotionally balanced.
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Shilajit is a strong ally for winter health. It naturally increases immunity and stamina. Use it to your advantage and include it in your routine to stay energetic, resilient, and fit throughout the season.
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