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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Once reserved for royalty, black rice is back in the spotlight for its rich nutrition and healing properties. Let’s explore why this ancient grain deserves a place on your plate.
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Black rice is rich in anthocyanins—the same antioxidants found in blueberries—that protect your body from free radical damage and premature ageing.
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Thanks to its high fibre content, black rice supports digestion and helps flush out toxins, keeping your liver and gut in good health.
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The flavonoids in black rice help reduce bad cholesterol, support healthy blood vessels, and improve circulation, great for long-term heart wellness.
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Low in calories, high in fibre, black rice keeps you fuller for longer and helps manage cravings, making it ideal for healthy weight management.
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Unlike white rice, black rice has a lower glycemic index. It releases sugar slowly into the bloodstream, helping manage blood sugar spikes naturally.
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For vegetarians and vegans, black rice provides a plant-based protein punch—perfect for muscle repair and strength building.
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The antioxidants and minerals in black rice help fight dullness, slow skin aging, and even promote healthy hair growth.
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Use black rice in pulao, salads, dosa batter, or even kheer. Its nutty flavor and rich texture make it versatile and tasty.
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Don’t let this ancient gem stay forgotten. Add black rice to your meals for better health, energy, and natural wellness—one bowl at a time.
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