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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Carbohydrates have long been a topic of controversy and confusion in the realm of nutrition. Let's debunk common myths surrounding carbohydrates and shed light on their importance in a balanced diet. By understanding the truth about carbohydrates, you can make informed choices that support your overall health and well-being.
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Fact: Carbohydrates is a crucial source of energy for the body. The key lies in opting for complex carbohydrates such as whole grains, fruits, vegetables, and legumes, which provide essential nutrients, fiber, and sustained energy.
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Fact: Weight gain occurs when there is an overall caloric surplus. A balanced diet that includes appropriate portions of carbohydrates, along with protein, healthy fats, and fiber, can contribute to healthy weight management.
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Fact: While low-carb diets can initially lead to weight, long-term success depends on sustainable eating habits. A well-balanced diet that is essential for overall health and maintaining a healthy weight.
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Fact: Type 2 diabetes is primarily influenced by factors such as genetics, lifestyle, and overall diet quality, not carbohydrates alone. Consistently choosing whole, unprocessed carbohydrates and controlling portion sizes can help.
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Fact: Carbohydrates are an important part of a healthy diet as they provide fuel for physical activity and contribute to overall well-being. Rather than avoiding carbohydrates, focus on selecting nutrient-dense sources and practicing portion control.
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Fact: Refined carbohydrates, such as white bread and sugary snacks, offer minimal nutritional value and can lead to blood sugar spikes. On the other hand, complex carbohydrates like whole grains, fruits, and vegetables provide essential vitamins, minerals, fiber, and a steady release of energy.
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Carbohydrates are an essential component of a well-rounded and healthy diet. Debunking common myths surrounding carbohydrates is crucial for making informed choices. Focus on incorporating complex carbs while practicing portion control. By understanding the truth about carbohydrates, you can support your overall health.
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