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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Things you should know about Ginseng

Ginseng is a medicinal herb that has been used in traditional Chinese medicine for thousands of years. There are several varieties of ginseng, including the commonly used Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Ginseng helps the body adapt to stress and promotes overall balance. Let's discover the potent virtues of this remarkable plant. 


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Ginseng, originating from Asia and North America, comes in various types—Asian (Panax ginseng) and American (Panax quinquefolius). Each boasts unique benefits. 

1. Origin and Types 

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Ginseng is celebrated as an adaptogen, aiding the body in adapting to stress. It helps restore balance, enhance resilience, and combat fatigue. 

2. Adaptogenic Marvel 

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Renowned for its energy-boosting properties, ginseng stimulates physical and mental vigour. It's a go-to for those seeking a natural pick-me-up. 

3. Energy Booster 

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Ginseng is a cognitive ally that improves memory, focus, and overall mental performance. Embrace its brain-boosting capabilities. 

4. Cognitive Enhancer 

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This herbal hero fortifies the immune system, promoting resilience against infections and illnesses. Ginseng keeps your defenses strong. 

5. Immune Support 

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Ginseng’s anti-inflammatory prowess aids in reducing inflammation throughout the body, potentially alleviating various health issues. 

6. Anti-Inflammatory Magic 

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Research suggests ginseng may assist in regulating blood sugar levels, offering potential benefits for individuals with diabetes. 

7. Blood Sugar Regulation 

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Ginseng has a reputation as a natural aphrodisiac, believed to enhance libido and sexual performance. Explore its romantic allure. 

8. Aphrodisiac Aura 

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In a nutshell, ginseng stands as a multifaceted herbal gem, offering a spectrum of benefits. Dive into its world, but always tread with awareness and appreciation for its potent nature. 


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