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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to your journey of mindful eating! Overeating can derail your health goals, but fear not—mastering portion control is the key to maintaining a balanced lifestyle. Let's dive into the quick and effective tips to help you avoid overindulging.
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Downsize your dinnerware. Opt for smaller plates to create the illusion of a full plate, making you feel satisfied with smaller portions.
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Stay hydrated! Drinking a glass of water before meals can help you feel full, reducing the chances of overeating during your main course.
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Pay attention to hunger and fullness cues. Eat slowly, savor each bite, and stop when you feel comfortably satisfied.
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Prepare well-balanced meals with a mix of protein, fiber, and healthy fats. This combination helps control hunger and keeps you fuller for longer.
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Choose nutrient-dense snacks like fruits, veggies, or a handful of nuts. Portion snacks in advance to avoid mindless munching.
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Limit sugary drinks and be mindful of liquid calories. Opt for water, herbal tea, or infused water to stay hydrated without adding unnecessary calories.
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Turn off the TV and put away electronic devices during meals. Paying attention to your food helps you recognize when you're satisfied, preventing overeating.
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Skipping meals often leads to intense hunger, increasing the likelihood of overeating later. Stick to regular, balanced meals to maintain energy levels throughout the day.
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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today?
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