Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Tips To Avoid Overeating

Welcome to your journey of mindful eating! Overeating can derail your health goals, but fear not—mastering portion control is the key to maintaining a balanced lifestyle. Let's dive into the quick and effective tips to help you avoid overindulging. 

Introduction

Photo by Unsplash 

Downsize your dinnerware. Opt for smaller plates to create the illusion of a full plate, making you feel satisfied with smaller portions. 

1. Use Smaller Plates 

Photo by Freepik

Stay hydrated! Drinking a glass of water before meals can help you feel full, reducing the chances of overeating during your main course. 

2. Drink Water Before Meals 

Photo by Unsplash

Pay attention to hunger and fullness cues. Eat slowly, savor each bite, and stop when you feel comfortably satisfied. 

3. Listen to Your Body 

Photo by Unsplash

Prepare well-balanced meals with a mix of protein, fiber, and healthy fats. This combination helps control hunger and keeps you fuller for longer. 

4. Plan Balanced Meals    

Photo by Unsplash

Choose nutrient-dense snacks like fruits, veggies, or a handful of nuts. Portion snacks in advance to avoid mindless munching. 

5. Snack Mindfully 

Photo by Unsplash

Limit sugary drinks and be mindful of liquid calories. Opt for water, herbal tea, or infused water to stay hydrated without adding unnecessary calories. 

6. Be Mindful of Liquid Calories  

Photo by Unsplash

Turn off the TV and put away electronic devices during meals. Paying attention to your food helps you recognize when you're satisfied, preventing overeating. 

7. Avoid Distractions 

Photo by Unsplash

Skipping meals often leads to intense hunger, increasing the likelihood of overeating later. Stick to regular, balanced meals to maintain energy levels throughout the day. 

8. Don't Skip Meals 

Photo by Unsplash

The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today? 

Conclusion

Photo by Unsplash

Register Now on Nutrabay & get Extra 10% off

USE COUPON CODE : 

NUTRABAY10 

Photo by Freepik

Here's what to read next