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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Peanut butter, a beloved and versatile spread, is a staple in many households due to its rich taste and nutritional value. However, the vast array of peanut butter brands and varieties available on the market can make choosing the best one a daunting task.
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Opt for peanut butter with minimal ingredients. The best peanut butter should contain high-quality roasted peanuts. Avoid brands with added sugars, hydrogenated oils, or artificial additives.
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Natural peanut butter typically contains just peanuts and salt, with no added sugar or preservatives. While it may require stirring due to oil separation, it offers a purer, healthier option compared to regular peanut butter.
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If you prefer the convenience of not having to stir, some brands offer "no-stir" natural peanut butter that maintains a consistent texture.
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Some peanut butter may contain a mix of other nut butter like almond butter or cashew butter. You may choose as per your fitness goal, preference and flavour palette.
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Be cautious of peanut butter with added sugars, as excessive sugar can negate the health benefits and contribute to weight gain.
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While a small amount of salt can enhance flavour, high-sodium peanut butter can be detrimental to your health. Choose low-sodium or unsalted options if you need to monitor your salt intake.
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Natural peanut butter tends to separate, with oil rising to the top. To address this, store the jar upside down and give it a good stir before use.
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Some people prefer creamy peanut butter, while others enjoy the crunch of chunky peanut butter. Choose the texture that suits your taste and culinary preferences.
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Selecting the best peanut butter for your needs involves considering factors like ingredients, texture, nutritional content, and brand reputation. Whether you enjoy it on toast, in smoothies, or as a dip for fruits and veggies, high-quality peanut butter can be a delicious and nutritious addition to your diet.
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