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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maintaining healthy blood sugar levels is crucial for overall well-being. Here are effective tips to naturally control blood sugar, promoting better health and vitality.
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Incorporate a mix of protein, healthy fats, and fiber-rich carbs in each meal. Balanced meals slow down glucose absorption, helping to maintain steady blood sugar levels.
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Opt for whole grains like brown rice, quinoa, and oats instead of refined grains. Whole grains have a lower glycemic index and help prevent blood sugar spikes.
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Drink plenty of water throughout the day. Staying hydrated helps kidneys flush out excess blood sugar and promotes overall health.
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Engage in regular physical activity like walking, cycling, or strength training. Exercise increases insulin sensitivity and helps muscles use glucose for energy.
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Chronic stress can raise blood sugar levels. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help keep blood sugar in check.
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Aim for 7-9 hours of quality sleep. Poor sleep can affect insulin sensitivity and lead to elevated blood sugar levels, so make rest a priority.
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High-fiber foods like fruits, vegetables, and legumes slow down the absorption of sugar and prevent blood sugar spikes. Fiber also improves digestion.
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Incorporating these simple tips into your daily routine can help naturally regulate blood sugar and improve overall health. Consistency is key to managing blood sugar effectively.
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