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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Achieving and maintaining a healthy body mass index (BMI) is crucial for overall well-being. While exercise plays a vital role, nutrition is equally important in managing BMI. Here are some concise tips to help you control your BMI through smart dietary choices.
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Practice portion control by using smaller plates, measuring servings, and being mindful of portion sizes. This helps prevent overeating and keeps calorie intake in check.
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Focus on balanced meals that include a variety of nutrients such as lean proteins, whole grains, fruits, vegetables, and healthy fats. This helps maintain satiety and provides essential nutrients for overall health.
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Reduce consumption of processed foods high in added sugars, unhealthy fats, and refined carbohydrates. Opt for whole, minimally processed foods to support better weight management and overall health.
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Stay hydrated by drinking plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption. Aim for at least 8 glasses of water daily.
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Practice mindful eating by paying attention to hunger and fullness cues. Slow down during meals, chew food thoroughly, and savor each bite. This can help prevent overeating and promote better digestion.
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Choose nutritious snacks like fruits, nuts, yogurt, or vegetables with hummus to curb cravings between meals. Avoid reaching for high-calorie, low-nutrient snacks like chips and cookies.
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Cut back on sugary beverages such as soda, fruit juices, and energy drinks, which can contribute to weight gain and provide empty calories. Opt for water, herbal teas, or sparkling water instead.
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Cooking at home allows you to have control over ingredients and portion sizes. Prepare meals using fresh, wholesome ingredients to support your weight management goals.
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By incorporating these simple nutrition tips into your lifestyle, you can effectively control your BMI and work towards achieving a healthier weight. Remember, small changes can lead to significant improvements in overall health and well-being.
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