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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Losing weight requires cutting down on calories but that does not mean to starve. With simple tweaks & mindful habits, one can shed weight effortlessly. Let's uncover expert-backed ways to cut calories without even noticing!
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Do you know that using a smaller plate can help you eat 20-30% less? It tricks your brain into feeling satisfied with smaller portions and enables you to control your portion size without feeling deprived.
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Do you also feel hungry often or get cravings? You might just be thirsty! Try drinking a glass of water the next time you crave something sweet or unhealthy. Drink a glass of water before meals to prevent overeating.
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Sugary beverages and sodas are the most significant source of hidden calories. As one can of soda can provide 150+ calories, opt for black coffee, coconut water, herbal tea or lemon water.
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Protein reduces hunger pangs and cravings and keeps you satisfied for longer. To increase your protein intake, include eggs, paneer, chicken, tofu, and lentils in your routine.
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Chewing slowly helps one eat less and enjoy food more. It also reduces the digestive tract's efforts in digesting food, which eventually reduces bloating and improves digestion.
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Many people crave crispy, deep fried food but instead of deep frying, opt for other cooking techniques like baking, grilling, or air frying to cut down on calories without compromising the crispiness.
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Vegetables being low in calories are high in fiber that help us stay full for longer, prevent overeating, and promote digestion.
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Eating in front of the TV or phone leads to overeating because we often do not get the sensation of fullness. Opt for pre-portioned snacks instead of eating directly from the packs. Opt for nuts, fruits, and vegetables, or sip herbal tea whenever cravings hit.
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To cut calories without even noticing, use smaller plates, protein-packed meals, and mindful eating. Stay hydrated and swap foods dense in calories for healthier alternatives.
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