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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As winter blankets the world in a frosty embrace, many find themselves battling the infamous winter headache. Instead of reaching for painkillers, explore natural remedies to ease the ache and make the most of the season.
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Combat the dehydrating effects of winter with ample water intake. Cold air tends to be dry, affecting your hydration levels. Drink at least 8 glasses of water daily to keep headaches at bay.
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Cold temperatures can cause tension in your neck and shoulders. Combat this by applying a warm compress to ease muscle tension. Alternatively, warm showers and cozy blankets can work wonders.
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Swap your regular cup of coffee for herbal teas like peppermint or chamomile. These teas have natural calming properties that can soothe your senses and relieve headaches.
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Combat winter blues and headaches by optimizing your indoor lighting. Natural light bulbs or full-spectrum lights can help regulate your mood and reduce headaches associated with light sensitivity.
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Incorporate magnesium-rich foods like nuts, seeds, and leafy greens into your diet. Magnesium helps relax blood vessels, potentially reducing the frequency and intensity of winter headaches.
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Harness the power of essential oils. Scents like lavender and eucalyptus can provide relief from headaches. Use a diffuser or apply diluted oil to your temples for a calming effect.
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Engage in regular physical activity to improve blood circulation and reduce stress. Simple exercises like stretching or brisk walks can contribute to headache prevention.
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Ensure you get sufficient, quality sleep. Create a cozy sleep environment, maintain a consistent sleep schedule, and avoid electronic devices before bedtime to promote restful sleep and reduce headaches.
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Practice stress management techniques like deep breathing, meditation, or yoga. These activities can help alleviate tension and prevent winter headaches.
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By incorporating these natural remedies into your routine, you can bid farewell to winter headaches and fully enjoy the magic of the season. Remember, a holistic approach to well-being goes a long way.
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