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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the journey towards radiant, hydrated skin! Discover the secrets to keeping your skin nourished and glowing with our quick and effective tips.
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Start by hydrating from within. Drink plenty of water to maintain your skin's natural moisture balance.
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Use a mild, hydrating cleanser to avoid stripping away essential oils. This helps your skin retain moisture.
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Apply a hydrating moisturizer daily. Look for ingredients like hyaluronic acid and glycerin for an extra boost.
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Protect your skin from UV rays with a broad-spectrum sunscreen. Sun damage can lead to dryness, so make it a daily habit.
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Invest in a humidifier to add moisture to the air. This is especially helpful in dry climates or during winter months.
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Hot water can strip your skin of its natural oils. Opt for lukewarm showers to prevent excessive dryness.
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Regular exfoliation removes dead skin cells, allowing your moisturizer to penetrate better. Use a mild exfoliant to avoid irritation.
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Treat your skin to a hydrating mask once or twice a week. This provides an instant moisture boost.
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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today?
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