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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Tips To Keep Your Core Strong

Achieving a strong core is the cornerstone of overall fitness. A robust core provides stability, improves posture, and enhances performance in various activities. Let's explore some quick and effective tips to keep your core strong. 


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Maintaining good posture engages core muscles. Sit and stand tall, aligning your ears, shoulders, and hips. Practice proper posture throughout the day. 

1. Proper Posture Matters 

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Planks are a core-strengthening powerhouse. Incorporate variations like forearm planks, side planks, and plank rotations into your routine for a well-rounded core workout. 

2. Plank Variations 

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Challenge your core with balance exercises like single-leg stands or stability ball exercises. These movements engage deep core muscles to enhance stability. 

3. Balance Exercises 

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Integrate functional movements into your workouts. Squats, deadlifts, and lunges engage the core while mimicking real-life activities, promoting overall strength. 

4. Functional Movements 

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Engage your diaphragm by practicing mindful breathing. Deep breaths activate core muscles, promoting a stronger foundation and better oxygenation of muscles. 

5. Mindful Breathing 

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Incorporate cardio workouts like running or cycling. These activities engage the core while burning calories, contributing to overall core strength and endurance. 

6. Cardiovascular Exercise 

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Include dedicated core workouts in your routine. Target muscles with exercises such as Russian twists, bicycle crunches, and leg raises for a focused approach. 

7. Core-Focused Workouts 

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Flexibility is key to a strong core. Perform dynamic stretches to warm up and static stretches to cool down, enhancing flexibility and preventing muscle imbalances. 

8. Stretching Routine 

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Remember, a solid core contributes not only to fitness goals but also to overall well-being. Stay consistent, stay focused, and enjoy the benefits of a powerful core. 


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