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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to your guide for maintaining radiant skin during the chilly winter months. As the temperatures drop, our skin tends to lose moisture, leading to dryness, flakiness, and discomfort. Follow these quick tips to keep your skin supple and glowing all winter long.
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Drinking an ample amount of water keeps your eyes hydrated, helping them flush out toxins. Adequate hydration is a natural way to maintain eye health and counter the effects of pollution.
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Invest in quality sunglasses that offer UV protection. Not only do they add a dash of style, but they also act as a barrier, reducing the impact of pollutants and harmful rays on your eyes.
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Consider using artificial tears to keep your eyes moist. This can alleviate dryness caused by pollution and prevent irritation. Keep a small bottle handy for instant relief.
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Plan outdoor activities early in the morning or late in the evening when pollution levels are relatively lower. Minimize exposure during peak pollution hours to safeguard your eyes.
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Improve indoor air quality by using air purifiers and keeping your living spaces well-ventilated. This reduces the overall exposure to pollutants, benefiting your eyes in the long run.
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Adopt the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces eye strain caused by prolonged screen time, especially in polluted environments.
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Regularly wash your hands and avoid touching your eyes to prevent the transfer of pollutants. Practicing good eye hygiene is a simple yet effective way to protect your eyes from external irritants.
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Include foods rich in vitamins A, C, and E in your diet. These nutrients contribute to eye health and act as antioxidants, counteracting the oxidative stress caused by pollution.
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Schedule regular eye check-ups to detect any issues early on. Professional guidance ensures that you address potential problems before they escalate, especially in polluted environments.
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Safeguarding your eyes from air pollution is a small yet significant investment in your overall well-being. Adopt these simple practices to enjoy clear vision and maintain eye health amidst the challenges of modern living.
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