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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hair thinning is upsetting but with the right technique, you can have healthy hair growth. Here are few pointers which will help in reduction of hair thinning.
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Add foods which are rich in Omega-3, Biotin, and Zinc in your diet as they are beneficial for hair health.
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Drinking water in good amount helps in keeping your hair and body both hydrated. It helps in promoting hair strength and healthy scalp.
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Massage your scalp with natural oils like almond oil, coconut oil or olive oil which will help in blood flow which ultimately leads to healthy hair growth.
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Use of sulfate-free and moderate shampoos and conditioners can increase moisture in your hair, making them strong.
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Tight ponytail, braid or bun will cause hair to become thin, however loose hairstyle helps in reducing tension in your hair.
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Relaxation methods like yoga, meditation, or deep respiration helps in reducing stress.
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By taking these proactive steps you can significantly reduce thinning. Combine these pointers for best results.
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