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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top 10 Body Stretching Exercises

Welcome to a quick journey of revitalization and flexibility! Discover the top 10 body stretching exercises to boost your energy and enhance overall well-being. 


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Gently tilt your head from side to side, holding each position for 15 seconds. Release tension and improve neck flexibility. 

1. Neck Stretches 

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Rotate your shoulders backward and forward for 30 seconds. Relieve tension and promote better posture. 

2. Shoulder Rolls 

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Clasp your hands behind your back, straighten your arms, and lift, opening your chest. Hold for 20 seconds to improve posture and expand lung capacity. 

3. Chest Opener 

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Seated or standing, twist your torso from side to side. Enhance spinal mobility and engage your core. Repeat for 30 seconds. 

4. Trunk Twists 

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The transition between arching and rounding your back on all fours. This yoga-inspired stretch promotes spine flexibility and alleviates lower back pain. 

5. Cat-Cow Stretch 

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Kneel on one knee and push your hips forward. Hold for 20 seconds per side to release tension in the hip flexors. 

6. Hip Flexor Stretch 

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Stand on one leg, bend the other knee, and bring your foot towards your buttocks. Hold for 15 seconds on each leg to stretch the quadriceps. 

7. Quadriceps Stretch 

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Sit with one leg extended, reach for your toes, and hold for 20 seconds. Improve hamstring flexibility for better overall leg mobility. 

8. Hamstring Stretch 

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Incorporate them into your routine to boost flexibility, alleviate tension, and enhance your overall well-being. Embrace the benefits of a more flexible and energized you! 


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