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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey of nutritional discovery as we explore the top 10 copper-rich foods that can elevate your well-being. Copper, an essential trace mineral, plays a vital role in various bodily functions, from supporting the immune system to aiding in iron absorption.
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Dive into the world of shellfish! Oysters, crabs, and mussels are excellent sources of copper. Indulge in these delectable treasures from the sea to boost your copper intake.
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For those who appreciate organ meats, liver (especially beef liver) is a copper powerhouse. A small serving can provide a significant portion of your daily copper needs.
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Crunch your way to copper-rich goodness with nuts and seeds. Cashews, sunflower seeds, and almonds are not only delicious but also pack a punch in copper content.
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Good news for chocolate lovers! Dark chocolate, when consumed in moderation, can be a delightful source of copper. Opt for varieties with more than 70% cocoa content for maximum benefits.
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Lentils, chickpeas, and beans are not only rich in protein and fibre but also contribute to your copper intake. Incorporate these versatile legumes into your meals for a nutrient boost.
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Green vegetables like spinach and kale are not only rich in iron but also contain copper. Make salads, smoothies, or sautéed greens a regular part of your diet.
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Avocado enthusiasts, rejoice! This creamy fruit is not only a source of healthy fats but also contains copper. Enjoy it sliced on toast or as a topping for salads.
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Whole grains, such as quinoa and oats, are not only excellent sources of fibre but also contribute to your copper intake. Start your day with a hearty bowl of copper-rich grains.
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Common and versatile, potatoes can be a surprisingly good source of copper. Enjoy them baked, mashed, or roasted to add a nutrient boost to your meals.
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Mushrooms, especially shiitake and maitake varieties, are rich in copper. Incorporate these flavourful fungi into your stir-fries, soups, or omelettes for a tasty copper infusion.
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Maintaining a well-balanced diet that includes copper-rich foods is essential for overall health. Explore the variety of delicious options presented here to ensure you meet your daily copper requirements.
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