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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top 10 Dairy Alternatives

Welcome to a journey into dairy alternatives that not only cater to various dietary needs but also offer a range of health benefits. Whether you're lactose intolerant, vegan, or simply seeking a change, these alternatives might just be what you're looking for. 


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Almond milk is a popular dairy alternative, known for its nutty flavour and creamy texture. It's low in calories and a good source of vitamin E. Perfect for those seeking a dairy-free, plant-based option. 

1. Almond Milk  

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Oat milk is a versatile choice, appreciated for its naturally sweet flavour and smooth consistency. It's high in fiber, providing a heart-healthy option while being a sustainable choice for the environment. 

2. Oat Milk 

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Soy milk, a classic choice, is rich in protein and offers a taste reminiscent of traditional dairy milk. It's a fantastic option for those with nut allergies and provides essential nutrients like calcium and vitamin D. 

3. Soy Milk  

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Coconut milk adds a touch of the tropics to your diet. It's rich and creamy, with a subtle coconut flavour. It's a great source of medium-chain triglycerides (MCTs), offering potential health benefits. 

4. Coconut Milk 

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Cashew milk is a creamy alternative with a mild, slightly sweet taste. It's a good source of healthy fats and provides a velvety texture to your coffee or cereal. 

5. Cashew Milk 

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Rice milk, a light and refreshing option, is naturally sweet and hypoallergenic. It's an excellent choice for those with nut or soy allergies, offering a neutral taste. 

6.  Rice Milk 

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Hemp milk, made from hemp seeds, is a nutrient-packed choice. It contains omega-3 fatty acids, essential for heart health, and provides a nutty flavour that complements various recipes. 

7.  Hemp Milk 

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Flaxseed milk is a plant-based powerhouse, rich in omega-3 fatty acids and fiber. It offers a slightly nutty taste and is a great option for those seeking additional nutritional benefits. 

8. Flaxseed Milk 

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Pea milk, made from yellow peas, is gaining popularity for its high protein content. It has a creamy texture and a neutral taste, making it a versatile choice for various culinary applications. 

9. Pea Milk 

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As we conclude our exploration of dairy alternatives, remember that these options not only cater to different dietary needs but also bring a variety of flavors and nutritional benefits. Choose the one that suits your taste and lifestyle, making a positive impact on your health and the environment. Embrace the diversity of dairy alternatives for a healthier, more sustainable lifestyle. 


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