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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dietary fibre is an essential component of a healthy diet, offering a multitude of benefits for our overall well-being. It aids in digestion, helps manage weight, and lowers the risk of chronic diseases. While fibre can be found in a variety of plant-based foods, some stand out for their exceptional fibre content.
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Lentils are a fibre powerhouse, providing approximately 10 grams of fibre per 100 grams. They are also rich in protein and a great source of iron.
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These legumes are not only high in fibre (around 15 grams per 100 grams) but also a versatile ingredient in various dishes, from hummus to soups.
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White beans are fibre-rich, offering around 22 grams of fibre per 100 grams. They are also packed with antioxidants and protein.
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Barley is a unique source of dietary fibre, providing 15 grams of fibre per 100 grams. It is also a good source of vitamins and minerals.
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Berries are a delicious and nutritious fruit, with approximately 4-5 grams of fibre 100 grams. They are also packed with antioxidants and vitamins.
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Oats are a well-known source of soluble fibre, offering around 4 grams of fibre per cooked cup. They are a great option for a hearty breakfast.
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This green vegetable is rich in fibre, providing approximately 5 grams per cooked cup. It's also a good source of vitamins and minerals.
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Quinoa is a versatile grain that contains about 14 grams of fibre per 100 grams. It's also a complete protein source.
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Chia seeds are a powerhouse of nutrition, with around 10 grams of fibre per ounce. They are also high in omega-3 fatty acids and protein.
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Brussels sprouts are a cruciferous vegetable known for their fibre content, offering approximately 4 grams of fibre per cooked cup. They are also a good source of vitamins.
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Incorporating fibre-rich foods into your diet is an excellent way to promote digestive health, maintain a healthy weight, and reduce the risk of chronic diseases. These top 10 dietary fibre foods not only offer significant fiber content but also a range of other nutrients that contribute to a well-balanced diet.
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