Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Figs, scientifically known as Ficus carica, are sweet and nutritious fruits that have been enjoyed for their taste and health benefits for centuries. These unique fruits are not only delicious but also offer a wide range of advantages for your well-being. Packed with essential nutrients, fibre, and antioxidants, figs are a valuable addition to your diet.
Photo by Freepik
Figs are an excellent source of dietary fibre, promoting regular bowel movements, preventing constipation, and supporting digestive health.
Photo by BodyViva
Figs contain potassium, which helps regulate blood pressure and reduce the risk of heart disease. The fibre in figs can also help lower cholesterol levels.
Photo by Unsplash
The high fibre content in figs promotes a feeling of fullness, aiding in weight management by reducing overall calorie intake.
Photo by Freepik
Figs are a good source of calcium and phosphorus, which are essential minerals for maintaining strong and healthy bones.
Photo by Freepik
The soluble fibre in figs can help stabilize blood sugar levels and improve insulin sensitivity in individuals with diabetes.
Photo by Freepik
Figs are often used to relieve digestive discomfort, including indigestion and gastritis, due to their natural laxative properties.
Photo by Freepik
The antioxidants in figs combat free radicals, protecting the skin from premature ageing and contributing to a healthy, radiant complexion.
Photo by Freepik
Figs are a source of iron, which is vital for maintaining healthy red blood cells and preventing iron deficiency anaemia.
Photo by Freepik
Figs are rich in antioxidants like vitamins A and K, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
Photo by Holistic Bodyworks
Due to their iron content, figs can be beneficial for individuals with anaemia, helping to improve haemoglobin levels and overall energy.
Photo by Freepik
Figs, or anjeer, are a treasure trove of health benefits that extend from digestive health and heart health to skin nourishment and diabetes management. Incorporating figs into your diet, whether fresh or dried, can be an enjoyable and nutritious way to enhance your overall well-being.
Photo by Unsplash