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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey of eye health! Your eyes are windows to the world, and maintaining their well-being is crucial. Let's explore the top 10 foods that can enhance and preserve your eyesight.
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Rich in omega-3 fatty acids, salmon supports retinal health, reduces dry eyes, and guards against age-related macular degeneration (AMD).
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Loaded with lutein and zeaxanthin, leafy greens like spinach and kale protect against cataracts and AMD, promoting optimal eye function.
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Eggs contain nutrients like lutein and vitamin A, which are essential for maintaining good vision and protecting against night blindness.
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Packed with vitamin E, almonds contribute to overall eye health by protecting against age-related degeneration.
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Vitamin C in citrus fruits like oranges, amla and grapefruits supports blood vessels in the eyes, reducing the risk of cataracts.
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Carrots are rich in beta-carotene, a precursor to vitamin A, aiding in maintaining good eyesight and preventing night blindness.
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These berries contain anthocyanins, powerful antioxidants that may help improve night vision and overall eye health.
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With a mix of nutrients, including lutein, zeaxanthin, and vitamin C, broccoli helps prevent oxidative stress in the eyes.
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Zinc in seeds like pumpkin and sunflower seeds plays a vital role in maintaining the health of the retina and may protect against age-related vision loss.
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Fatty fish like mackerel and sardine provide omega-3 fatty acids, promoting healthy blood vessels in the eyes and reducing the risk of AMD.
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Nourishing your nails from the inside out is key to preventing brittleness. By incorporating these nutrient-rich foods into your diet, you can support strong, healthy nails and flaunt your fabulous fingertips.
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