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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Diwali, the festival of lights, is a time of celebration, joy, and indulgence. During this festive period, it's common to enjoy a variety of sweets, snacks, and rich dishes. While these treats are a significant part of the festivities, they can leave you feeling a bit sluggish and in need of a post-Diwali detox.
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Start your day with a glass of warm lemon water. It helps cleanse your system, aids digestion, and is a great source of vitamin C.
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Replace your regular tea or coffee with green tea. It's packed with antioxidants that support detoxification and metabolism.
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Cucumbers are hydrating and low in calories. They help flush out toxins and reduce bloating.
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Incorporate leafy greens like spinach, kale, and arugula into your meals. They are rich in fibre and essential nutrients for detoxification.
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Berries like blueberries, strawberries, and raspberries are high in antioxidants, which combat free radicals in the body.
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Ginger is known for its digestive benefits. You can enjoy it in tea or add it to your meals for a touch of flavour and detox support.
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Garlic has sulfur compounds that support the liver in detoxifying the body. It's a versatile ingredient in cooking.
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Turmeric contains curcumin, which has anti-inflammatory and detoxifying properties. Add it to curries, soups, or warm milk.
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After the festivities of Diwali, it's important to give your body the care it needs to recover and rejuvenate. These foods can aid in your post-Diwali detox journey. Incorporate them into your meals to help cleanse your system, boost your energy, and leave you feeling reinvigorated and ready to embrace a healthier lifestyle.
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