Photo by Unsplash
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Fitness
Root Vegetables are a rich source of fibre, vitamins, and minerals. They can help to regulate digestion, reduce inflammation, and support immune function. Here are the Top 10 root vegetables:
Photo by Unsplash
Carrots are packed with beta-carotene, an antioxidant that gives them their bright orange colour. Beta-carotene is important for eye health, immune function, and skin health.
Photo by Unsplash
Radish is low in calories and high in vitamin C. They also contain compounds called isothiocyanates, which may have anti-cancer properties.
Photo by Unsplash
This root vegetable is a great source of fibre, vitamins A and C, and potassium. It also has a lower glycemic index compared to regular potatoes, making them a good choice for people with diabetes.
Photo by Unsplash
Turnips are a good source of fibre, vitamin C, and potassium. They also contain glucosinolates, which have been linked to a reduced risk of certain types of cancer.
Photo by Freepik
Ginger is a root vegetable that is commonly used in cooking and as a natural remedy for various ailments.
Photo by Freepik
Potatoes are a good source of carbohydrates, fibre, and vitamin C. They also contain potassium, which is important for maintaining healthy blood pressure levels.
Photo by Freepik
Beetroot has potential benefits for lowering blood pressure, improving athletic performance, reducing inflammation and enhancing brain function.
Photo by Freepik
Garlic is another root vegetable that has been used for medicinal purposes for centuries. It contains compounds called allicin and sulfur, which have antibacterial and antifungal properties.
Photo by Freepik
Jimikand is a good source of fibre, which can aid digestion, lower cholesterol, and improve blood sugar control. It also has anti-inflammatory properties that can help to reduce inflammation in the body.
Photo by Freepik
Arbi is a good source of fibre, nutrients, and polyphenols with potential benefits for digestion, reducing inflammation and lowering blood pressure.
Photo by Freepik