Top 10 Herbs & Spices To Relieve Menstrual Cramps

[{"selector":"#anim-53d751e6-55b2-4136-a86c-e30b388a60c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6606c60-878d-4397-aabb-7613731bb128","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d495d65-942c-4e5e-beb8-497ffb92682e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1525399-e423-4eb9-aa97-b35ca1955dd8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbf8bee-adf5-4b3d-a97e-042615d6b9a8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff97e06-3669-4dca-baa1-b26cf6179808","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Image source - Unsplash Navneet Kaur Diet

introduction

[{"selector":"#anim-b9e8f2c2-adb8-463f-901d-4f5b327b52fa","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f41b26-5e78-4f18-b04f-3b91fc1709d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.19787935053988%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee1c135f-d341-4fb1-8c6b-e49da1dc2d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Herbs and Spices can be effective in relieving menstrual cramps for many women. Several herbs and spices have natural anti-inflammatory and antispasmodic properties that can help relax the uterus and reduce menstrual pain and cramping. Here are the top 10 herbs and spices that may help relieve menstrual cramps: Image source - Unsplash

1. ginger

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2. cinnamon

[{"selector":"#anim-90ab4cef-d7d1-442e-ab1e-4aaf8f7cd91a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.003775430877706%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78179dc6-59fc-4217-90b4-b17567036dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e77970c-dd33-41f0-a783-a98cb3d2c347","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cinnamon has anti-inflammatory and antispasmodic properties, which may help reduce menstrual pain and cramping. Image source - Unsplash

3. turmeric

[{"selector":"#anim-37355e95-ecfb-4f7c-9d92-a4283e033a01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.464285486737162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d925311-f9f6-4464-89b5-2d1050593f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab660691-8951-47cf-91c1-1a048697b9f4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Turmeric is a natural anti-inflammatory and may help suppress menstrual pain. Image source - Unsplash

4. fennel seeds

[{"selector":"#anim-fc80041f-7692-478f-bb6f-46c8514f2cb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.808035458293585%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-365018f0-5d4c-46a3-925c-ee67d2bed8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f766eb94-86bb-406a-9009-c527ddfebb24","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Fennel contains anethole, which has anti-inflammatory and antispasmodic properties. Image source - Unsplash

5. chamomile

[{"selector":"#anim-49a45b06-5221-4e2f-a6ea-ade716fbb252","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b95a55-2e87-4599-bbd0-4ed479428c4c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d864114-4b80-481b-9e13-6509e4514cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.536764448217098%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Chamomile has anti-inflammatory and relaxing properties. Image source - Freepik

6. dill

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7. black cohosh

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8. red raspberry leaf

[{"selector":"#anim-0c1a54ef-37c3-441d-9295-16de1f5893f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.794247537575723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d28ff73-fdfc-4470-9f08-c24267272c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fcfd0e-a048-4f6c-bee9-e37752af721f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Red Raspberry Leaf is known for its ability to strengthen and tone the uterus, which may help reduce menstrual pain and cramping. Image source - Freepik

9. olive oil

[{"selector":"#anim-8e6290ce-739d-437a-a987-de17a543c97a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d807bce2-e55e-4af1-bd25-a1d7b343c43d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf491f3-864b-471c-954b-aeb1e012a423","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Cramp Bark is a traditional remedy for menstrual cramps and is believed to work by relaxing the uterus. Image source - Freepik

10. dong quai

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[{"selector":"#anim-cddcc5ed-7d2a-4df4-9170-6f5363f7429b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Reasons To Include Ragi In Your Diet Read Next