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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hypothyroidism is a common thyroid disorder when your thyroid gland doesn't produce enough thyroid hormones to keep your body functioning optimally. It can manifest in various ways and can affect people of all ages. Recognizing the symptoms of hypothyroidism is crucial for early diagnosis and effective management.
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Overwhelming fatigue is one of the most common symptoms of hypothyroidism. Individuals with this condition often feel excessively tired, no matter how much sleep they get.
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Unexplained weight gain, even when adhering to a healthy diet and exercise regimen, is a common sign of an underactive thyroid.
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Hypothyroidism can lead to an intolerance to cold temperatures, with sufferers feeling chilly, particularly in their hands and feet.
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Dry, itchy skin and brittle hair that breaks easily are frequent symptoms. It can also result in brittle, easily broken nails.
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Sluggish digestion and infrequent bowel movements are often reported by those with hypothyroidism.
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Muscle pain and weakness can be experienced, making physical activities more challenging.
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Changes in mood, including depression and mood swings, are associated with an underactive thyroid.
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Concentration problems, forgetfulness, and cognitive difficulties can be symptoms of hypothyroidism.
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Women may experience heavier or more irregular menstrual periods when they have an underactive thyroid.
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A hoarse voice, along with swelling or visible enlargement of the thyroid gland (goitre), can be signs of thyroid problems.
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Hypothyroidism is a manageable condition when detected early. If you or someone you know is experiencing a combination of these symptoms. Thyroid hormone replacement therapy is often the primary treatment, allowing individuals with hypothyroidism to regain their energy, improve their mood, and alleviate many of the discomforts associated with this condition.
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