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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the world of intermittent fasting—a lifestyle approach gaining immense popularity for its health benefits. In this quick guide, we'll explore the top 10 tips to make the most out of your intermittent fasting journey.
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Begin with a shorter fasting window, like 12 hours, and gradually extend it as your body adjusts. This helps minimize discomfort and makes the transition smoother.
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During fasting periods, stay hydrated with water, herbal teas, and black coffee. Proper hydration aids digestion, supports metabolism, and helps control hunger.
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Opt for whole, nutrient-dense foods to ensure you're getting essential vitamins and minerals. This supports overall health and helps you feel more satisfied during eating windows.
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Consistency is key to success. Stick to a regular fasting schedule to help your body establish a rhythm and make the fasting experience more manageable.
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Pay attention to your body's hunger and fullness cues. Fasting doesn't mean ignoring your body's needs—find a balance that works for you.
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Engage in moderate exercise during fasting periods for added benefits, but don't overdo it. Listen to your body and choose activities that complement your fasting routine.
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Quality sleep supports overall well-being and helps regulate hunger hormones. Aim for 7-9 hours of sleep each night to optimize your fasting experience.
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Chronic stress can impact fasting results. Incorporate stress-relieving activities like meditation or deep breathing to promote a healthier mindset.
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Intermittent fasting is a personal journey—experiment, adjust, and find what works best for you. With patience and consistency, you'll unlock the numerous benefits of this transformative lifestyle.
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