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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Often referred to as the "wonder tree" or "village pharmacy," neem has been revered for its numerous medicinal properties for centuries. Its various parts have been utilized in traditional medicine systems like Ayurveda and Siddha. Neem's remarkable medicinal uses range from treating skin conditions to supporting overall health.
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Neem possesses potent anti-inflammatory and antimicrobial properties, making it effective in treating skin conditions like acne, eczema, psoriasis, and fungal infections.
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Neem twigs have been traditionally used as natural toothbrushes due to their antibacterial properties. Neem-based toothpaste and mouthwash can help combat gum disease and maintain oral hygiene.
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Neem is known for its blood-purifying qualities, aiding in the removal of toxins and impurities, which can improve overall health.
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Consuming neem supplements or neem-infused teas can boost the immune system, helping the body ward off infections.
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Neem is rich in antioxidants that protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
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Neem's anti-inflammatory compounds can alleviate symptoms of arthritis and joint pain, promoting joint health.
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Neem may help regulate blood sugar levels by improving insulin sensitivity, making it beneficial for individuals with diabetes.
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Neem oil and paste are applied topically to wounds and burns to promote faster healing and reduce the risk of infection.
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Neem oil is commonly used in hair treatments to combat dandruff, strengthen hair follicles, and promote healthy hair growth.
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Neem-based insect repellents are effective against a wide range of pests, offering a natural and safe alternative to chemical pesticides.
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Whether addressing skin conditions, supporting oral health, or enhancing overall vitality, neem remains a treasured ally in the world of natural medicine. Neem's medicinal uses are a testament to the rich botanical heritage of the Indian subcontinent. Its wide-ranging applications in traditional medicine have sparked global interest, leading to ongoing research into its therapeutic properties.
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